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Uncategorized Jun 17, 2022

Unhealthy snacking habits are one of the most common pitfalls for people looking to lose weight and maintain good nutritional habits. Check out these 3 awesome tips to prevent snacking from becoming an obstacle to your healthier living!

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Comfort Zones

Uncategorized Jun 15, 2022

People stay in comfort zones because it's safe, with no risk of failure. However, no risk also means no progress. Try going out of your comfort zone more often! Say "yes" to a new challenge, change your daily routine, try a new healthier food. Uncomfortability: Growth!

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How to Get Rid of Flabby Skin

Uncategorized Jun 13, 2022

Do you have areas with loose skin that just won't go away? Here are three tips that will help tighten your skin and give you that toned look you want (for good)!

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Changing a Habit

Uncategorized Jun 02, 2022

If you are trying to eat healthier, but find yourself still craving unhealthy foods or excessive portions, don't get discouraged!

Habits are hard to break, and studies say it can take anywhere from 21-66+ days to create a new habit.

To be successful, you have to trust the process and embrace the long-term journey.

Take the time to create that new habit of eating better, and you'll find yourself losing those unhealthy cravings and loving the results you see!

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Nutrition Challenge

Uncategorized May 31, 2022

A new month is a great time to begin healthier habits.

As we get into June, give this challenge a try! Even choosing one or a few items on the list is a great place to start.

You'll find just keeping these habits in mind will do wonders for your daily nutrition!

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Looking and Feeling Younger than your Age

Uncategorized May 27, 2022

Are you interested in looking and feeling younger than your age?

Use these five simple tips to help move you towards this goal!

If you aren't sure how to get started and need some help, find us at or give us a call at 608-518-3242!

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Curbing Unhealthy Cravings

Uncategorized May 25, 2022

Taking walks can be a great tool to reduce cravings and stay away from unhealthy snacks.

Research points to a couple key reasons, mainly cognitive stimulation (taking your mind off it). The discipline needed to take a walk may also carry into the ability to make better choices.

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Monday Motivation 5/23

Uncategorized May 23, 2022

As the start of a new week, Monday is the perfect time to start fresh and "reset".

Completing this checklist regularly can provide a huge boost to your physical and mental health.

Try it today, and by the end you'll find yourself recharged and ready for the week ahead!

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Pop Quiz 5/21

Uncategorized May 21, 2022

Pop Quiz!

True or False: The BEST way to lose belly fat is to do crunches.

Put your answer in the comments, and watch the video to see if you're right!

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Grilled Lemon Chicken Salad Recipe

Uncategorized May 18, 2022

From CookingLight

    • 2 medium lemons
    • 1 1/2 tablespoons chopped fresh oregano
    • 1 1/2 tablespoons canola oil
    • 2 teaspoons minced garlic
    • 4 (6-oz.) skinless, boneless chicken breasts
    • Cooking spray
    • 3/4 teaspoon kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • 8 ounces thin asparagus
    • 8 green onions, trimmed
    • 2 tablespoons extra-virgin olive oil
    • 1 1/2 tablespoons white wine vinegar
  • 1 (5-oz.) pkg. arugula
Step 1

Grate lemon rinds to equal 2 teaspoons; halve lemons crosswise and reserve. Combine rind, oregano, canola oil, and garlic in a large bowl. Add chicken; toss to coat.

Step 2

Heat a grill pan over medium-high. Coat pan with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 5 minutes on each side or until done. Add lemon halves to pan, cut sides down; cook 4 minutes. Remove chicken and lemons from pan. Cut chicken into slices.

Step 3


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