Back exercises to relieve tension and increase mobility
Mar 29, 2023Are you suffering from limited back mobility and overall tightness?
If so, here are a few exercises and stretches that can help increase mobility in the back as well as relieve tension!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
