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Carrots and Hummus Easter Side Dish!

Uncategorized Apr 07, 2023

Ingredients:

 

Instructions:

  • STEP 1

    Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.

  • STEP 2

    Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.

  • STEP 3

    Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.

    Nutrition: per serving
    Nutrient Unit
    kcal 134
    fat 8g
    saturates 1g
    carbs 9g
    sugars 3g
    fibre 4g
    protein 4g
    salt 0.05g

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