Pushup Progression
Uncategorized
Mar 06, 2024
Do you get bored with your workouts or have fewer results as you go? Progressions are a very important aspect of any exercise program, ensuring progress is made safely and continuously. They also keep the program fun and engaging! Here's a simple pushup progression. Remember as you do these, ensure you have proper technique, no pain, and ability to do multiple reps before fatiguing before moving on to the next.
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