Pushup Progression
Mar 06, 2024Do you get bored with your workouts or have fewer results as you go? Progressions are a very important aspect of any exercise program, ensuring progress is made safely and continuously. They also keep the program fun and engaging! Here's a simple pushup progression. Remember as you do these, ensure you have proper technique, no pain, and ability to do multiple reps before fatiguing before moving on to the next.
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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