Carbohydrates

Have you been feeling low on energy? One common reason may be caused from not consuming enough carbs throughout the day. We often think we should stay away from carbs but carbs is the body's primary energy source. 

Carbohydrates, also known as starch, is one of the 3 important macronutrients that your body needs, along with protein and fiber. If you are not consuming carbs in your diet, your body will need to use protein to help with energy levels which then will take away from that lean muscle. Carbohydrates also regulate blood sugar level, which is why if we cut carbs from our body, we may feel dizziness or low energy levels. 

Some examples of healthy carbs to eat would include: whole grains, pastas, rice, starchy vegetables (potatoes), etc. 

Carbs to avoid would be sugars, white bread, etc. 

Try to start getting more carbs in your every day routine to help with energy levels and blood sugar levels!