Core Exercises
Oct 25, 2023A strong core helps with balance and stability. It is beneficial to perform core exercises after each workout to keep the abdominal muscles strong. Try these exercises below during your next workout.
It is important to train each part of the abdominal muscles. Flutterkicks are a great lower abdominal exercise and could be performed for about 15-30 seconds. Penguins are a great oblique and side abdominal exercise. While upper crunches, work the upper adominals the greatest.
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