Breakfast is a key element of starting your day. Try out these protein bites and start it off right!
Ingredients
Ingredients scaled to: 1 serving
1/16 cup dry Old Fashioned Quaker Oats (3 grams)
1/20 cup Almond Flour (3 grams)
1/8 scoop (30g) Whey protein powder (3 grams)
1/8 tsp Cinnamon (0.39 grams)
3/16 tbsp Peanut butter (Creamy no stir works best) (3.2 grams)
1/4 tbsp Maple syrups (5.4 grams)
1/16 tsp Vanilla extract (0.21 grams)
Directions
Directions are based on the original recipe of 20 servings
1. Grind up your oats or cereal in a food processor and transfer into a mixing bowl.
2. Add almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together. Add in maple syrup
and vanilla, mixing well with your hands.
3. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.
4. Freeze for 20-30 minutes then transfer into a zip-top bag.
5. Dust with additional cinnamon or flavored protein powder, if desired. Keep in fridge or freezer for up to 6
weeks.
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