Grocery Shopping Strategy
Aug 19, 2022Next time you're out getting groceries, take a mental note of the layout. Most likely, you'll find that your greens, proteins, fruits/vegetables, and other natural foods are in the perimiter. Going into the middle aisles will instead lead you towards foods that are prepackaged, processed, and filled with sugars and other additives. Whenever buying groceries, try to check off your list with as many items from the perimiter as you can. Your cart will be full of foods that contain just as much flavor as their processed alternatives (if not more)...with the added benefit of TONS of nutritional value!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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