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Protein Sweet and Sour Chicken

Uncategorized Sep 09, 2022

With 45g of protein and under 500 calories, this Sweet and Sour Chicken is a great option if you're looking for a flavor-packed and nutritional meal this weekend.

Ingredients scaled to: 4 serving
1 1/4 lb Chicken breast (567 grams)
2 scoop (30g) Whey protein powder (60 grams)
1/2 cup Cornstarch (64 grams)
3 large Egg white (99 grams)
1 tbsp Coconut oil (13.6 grams)
2/3 cup Tomato sauce (163 grams)
2 tbsp Chili sauce (30 grams)
3 tbsp Rice wine vinegar (44.7 grams)
1 tbsp Worcestershire sauce (17 grams)
1 tbsp Ginger (5.4 grams)
1/2 tbsp Garlic (4.3 grams)
1 tbsp chopped Scallions (6 grams)
1 tbsp Sesame seeds (9 grams)
Directions are based on the original recipe of 4 servings
1. Chop chicken breasts into small bite size pieces.
2. In a bowl, mix 2 scoops protein with arrowroot starch.
3. In a separate bowl beat some egg whites.
4. Dip the chicken pieces in the egg white and then place them in the protein batter. Make sure all the pieces
are adequately coated.
5. Set a nonstick skillet on medium heat and add coconut oil. You do not want the skillet too hot before adding
the chicken because it will stick to the pan.
6. Toss in the chicken and stir with a wooden spoon or spatula. Make sure all the sides are evenly browned and
cooked, but the chicken does not have to be completely cooked through (yet).
7. Empty the chicken onto a plate and set the skillet back on the heat. Add the tomato sauce, chili sauce, rice
vinegar, worcestershire, ginger, and garlic to the pan and bring to a simmer, reduce the heat and stir
continuously until slightly thickened..

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