A Baseline of Fitness
Mar 16, 2024Practicing healthy habits with the intention of them being a "fix" is proven to lead to a never-ending yo-yo effect on your health.
Reframe your mind to think of exercise and nutrition as lifelong commitments, and that "healthy you" won't be temporary, but your new baseline.
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
