Banded Hip Mobilizations
Jun 05, 2024Joint distractions are an excellent technique for creating "space" within the joint complex. This space helps reduce friction in tight, compressed tissues, allows more synovial fluid to circulate, and improves movement fluidity. Here are some simple examples of banded hip mobilizations using a heavy band. Incorporate these into your routine and enjoy the benefits of better mobility! Connect with your trainers to see how joint distractions may benefit you!
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