Southwest Chicken and Beans
Dec 30, 2022Southwest Chicken and Beans
1lb boneless, skinless chicken breast. DICED
1 package reduced sodium taco seasoning
15oz can unsalted black beans, rinse and drain
1.5 cups frozen corn
3/4 cup pepper stir-fry vegetables (onions, green, red, yellow peppers). Chopped
3/4 cup water
3/4 cup shredded cheese (reduced fat)
DIRECTIONS
Spray a 10in skillet with cooking spray. Can use a WOK
Add chicken to the skillet; cook over medium-high heat for 2 minutes, stirring occasionally
Add seasoning mix, beans, corn, stir-fry mix, and water
Cook over medium heat for 8-10 minutes, until the sauce is slightly thickened and chicken is no longer pink
Top with cheese and serve
OPTIONAL: serve over rice and flavor with Chinese sauce
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