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Southwest Chicken and Beans

Uncategorized Dec 30, 2022

Southwest Chicken and Beans

1lb boneless, skinless chicken breast. DICED

1 package reduced sodium taco seasoning

15oz can unsalted black beans, rinse and drain

1.5 cups frozen corn

3/4 cup pepper stir-fry vegetables (onions, green, red, yellow peppers). Chopped

3/4 cup water

3/4 cup shredded cheese (reduced fat)

DIRECTIONS

Spray a 10in skillet with cooking spray. Can use a WOK

Add chicken to the skillet; cook over medium-high heat for 2 minutes, stirring occasionally

Add seasoning mix, beans, corn, stir-fry mix, and water

Cook over medium heat for 8-10 minutes, until the sauce is slightly thickened and chicken is no longer pink

Top with cheese and serve

OPTIONAL: serve over rice and flavor with Chinese sauce

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