Home How It Works Get Started FAQ's Blog

Feta & Roasted Red Pepper Stuffed Chicken Breast

Dec 16, 2022

 

 

Ingredients

Directions

  • Preheat oven to 400°F. Combine feta, roasted red peppers, spinach, olives, basil, parsley and garlic in a medium bowl.

  • Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form a pocket. Stuff each breast pocket with about 1/3 cup of the feta mixture; secure the pockets using wooden picks. Sprinkle the chicken evenly with salt and pepper.

  • Heat oil in a large oven-safe skillet over medium-high heat. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 2 minutes. Carefully flip the chicken; transfer the pan to the oven. Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165°F, 20 to 25 minutes. Drizzle the chicken evenly with lemon juice. Remove the wooden picks from the chicken before serving.

  Nutrition Facts

Serving Size: 
1/2 breast
Per Serving:
 
179 calories; protein 24.4g; carbohydrates 1.9g; dietary fiber 0.1g; sugars 1.1g; fat 7.4g; saturated fat 2.5g; cholesterol 71mg; vitamin a iu 1123.7IU; vitamin c 14.2mg; folate 10.9mcg; calcium 63.3mg; iron 1mg; magnesium 25.4mg; potassium 213.5mg; sodium 352mg; thiamin 0.1mg.
Exchanges: 

3 lean protein, 1/2 fat

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.

CALL TO ACTION

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Categories

All Categories accountability arthritis avoid injury blueberry breathing cardiovascular health chronic disease coach coaching comprehensive program crock pot chicken death delicious recipes diabetes disease effective exercise epoc epoc effect extreme weight loss fad diets failed diets fitness professionals form goal driven health healthy eating heart health high intensity hip hydration inches lost increased metabolism increasing metabolism inflammation injury joint pain knee lean mass lean muscle longevity maximum muscle potential multiple sclerosis muscle no intimidation nutrition obesity oxygen pain performance personal trainer personal training recipe resistance resistance training results focused safe exercise skiing skillet sweet potato kale hash stamina start strength strength training swelling vo2 max weight loss weight loss side effects