Tips for Better Running Form
Aug 01, 2024Have you been wanting or attempting to add more running into your routine, but struggle to go as far as you'd like and worry about the safety/effectiveness of your form?
Practice these 3 simple exercises and incorporate their principles during your runs. Focus on form with a slow, easy pace. From there, you can start increasing your effort with a solid foundation. You'll find you feel much better and have an easier time with quicker paces/longer distances by trusting the process!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
