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Portion Sizes

Uncategorized Oct 17, 2022

Portion sizes in America have increased 2-3x in the past 20 years. It's important to keep this in mind as it can hold you back from the results your looking for, even if you're eating nutritious foods like chicken and almonds.

As you may know, the basic equation for weight gain or loss is calories in - calories out. So if you eat chicken and almonds (two very healthy and nutritious foods), but have a large portion size or multiple servings, the weight won't come off. 

One way to stay on top of portion sizes is to track food. When you do so, be very specific. Instead of "chicken", put "4oz of chicken breast". Apps like myfitnesspal do the calculations for your calories, as well as protein/fat/carbs, so all you need to worry about is inputting the right quantity. Do this for a week without changing your diet, and you may be surprised at what you find.

Once you have a week down you can identify areas to improve!

 

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