Slow Cooker Sweet Garlic Chicken
Aug 20, 2019Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail. By simply throwing the ingredients below into your slow cooker in the morning before you leave for work, you’ll have a hot, delicious meal ready for you when you return home!
The combination of soy sauce, ketchup, garlic and dried basil lend phenomenal flavor to tender chicken thigh in this too-easy-to-believe chicken dinner recipe. Serve with a salad made with dark greens and over a bed of cauliflower rice. Enjoy!
What You Need
Serves 8
- 3 lbs boneless, skinless chicken thighs
- sea salt
- black pepper
- ½ cup low sodium soy sauce
- ½ cup ketchup
- ¼ cup honey
- 1 Tablespoon garlic, minced
- 1 teaspoon dried basil
- *optional sesame seeds for garnish
Instructions
- Generously salt and pepper the chicken thighs. Place in the bottom of a slow cooker.
- Combine the soy sauce, ketchup, honey, garlic and dried basil. Pour over the chicken. Cover and cook on low for 6 hours. Garnish with sesame seeds. Enjoy!
Nutrition
One serving equals: 371 calories, 12g fat, 314mg sodium, 11g carbohydrate, 3g fiber, and 50g protein
This tasty recipe is part of our comprehensive offering, combined with our world class personal training, that we help clients be successful in life. If you would like to learn more how we can help you achieve your best, click here to request your complementary session.
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
