Best Way to Relieve Stress

This time of the year can be extra stressful for many people. There are lots of ways to help reduce stress.

Make sure to spend time throughout each day doing something for yourself! 

During the work day, a great way to help reduce stress is by taking breaks throughout the day, even if the break is only 10 minutes. Be intentional during this time to do something for yourself.

Being more active throughout the day can help relieve stress- anything to get your body moving even for a few minutes can help you feel better. 

Write down 3-5 things that you are grateful for and journaling is a great way to help reduce stress. We all have things we are grateful for - big or small! 

Eating healthy foods and eliminating sugars and alcohol can be helpful as well. We may not realize this, but too much sugar can cause a lot of stress. 

Getting enough sleep plays a role in stress relief. Try setting an alarm for the same time each night as your bedtime and avoid screens/electronics right before going to bed. Building this into your daily routine will help make this easier.

With the new year ahead, give these a try the next time you are in a stressful situation. You got this!