This week we would like to shoutout, Lisa! Lisa is always cheering clients on at the studio and she has seen success of her own throughout her journey at Northstar Fitness.
We are proud of you, Lisa!

Struggling with shoulder pain, tightness or just wanting to improve your shoulder health? These controlled articular rotations(CARS) are a great way to actively move the joint and muscles through a full range of motion. Follow below to learn how to perform the movement, add this into your daily rout...

Happy Easter from everyone at Northstar Fitness! Enjoy the time spent with loved ones and safe travels to everyone who is traveling! 

We are pleased to warmly introduce the newest member of our growing Team! 

He graduated from UW-Whitewater and received a masters from UW-La Crosse.  A former wrestler, he has helped coach area wrestling.   He is a great addition to the Northstar Team and Family!

Trevor has begun our training prog...

Practicing healthy habits with the intention of them being a "fix" is proven to lead to a never-ending yo-yo effect on your health.

Reframe your mind to think of exercise and nutrition as lifelong commitments, and that "healthy you" won't be temporary, but your new baseline.

In the last 40-50 years, food companies have increasingly added sugar to help satisfy those taste buds.  From cereal, to candies, to soda, sugar has become a common place.  In that same time period, the obesity rate has increased from <10% Obesity to >40%.  Moreover, obesity and obesity related illn...

Our clients are continuing to knock it out of the park in our Spring Challenge.
Keep up the good work everyone!
Congratulations to Dawn Fundell for winning this week's drawing - a package of USANA Protein!

Do you get bored with your workouts or have fewer results as you go? Progressions are a very important aspect of any exercise program, ensuring progress is made safely and continuously. They also keep the program fun and engaging! Here's a simple pushup progression. Remember as you do these, ensure ...

Do you get discouraged from exercising because you don't see immediate change?
While there are many short-term benefits of exercise, most results happen over long periods of time.
Next time you go into a workout, don't do it for what you get in the moment - do it for yourself weeks/months/even years f...

In order to growth in life, we must start with having discipline even if we may not have the motivation to do something. Discipline then leads to habits which leads to consistency! If you do something often enough, it becomes apart of your normal routine! You can do it!

Do you struggle with staying active when traveling?

Many of our clients have mentioned that they are most likely to "fall off the wagon" when they are on a trip. They oftentimes beat themselves up for not keeping up their usual routine, or don't get back on track when they return. This leads to hug...

• Everyone wants to be successful in their personal health and fitness. What Northstars come to learn is that definition of success becomes much more than just being fit. They are better equipping your mind and body for all areas of life, including having a positive impact on those around them.  H

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