Carl's Blog
All of the information, guidelines, and strategies regarding nutrition out there today can feel overwhelming, leaving you unsure what the right thing to do is or where to begin.
Mindful eating is a simple habit that can make a big difference in your nutrition. Here'sĀ a few tips to help you get starte...
5-Ingredient Chicken Teriyaki
With only 5 ingredients and 29g protein, this slow cooker chicken teriyaki is a great option for a hassle-free dinner. It's also perfect if you're looking for some hands-off meal prep!
Crock Pot Chicken Teriyaki
This Crock Pot Chicken Teriyaki is made with just FIVE in...
If you've been noticing that, as you age, you struggle more and more to stay warm, it's actually due to a few physiological factors.Ā
1. Hydration. When we don't get enough water, our body starts to restrict blood flow to the skin in order to ration what we have. With that decreased circulation com...
Happy Monday!
There are two things in life we can always control: attitude and effort. If you give your best each day and maintain a positive outlook, you'll be able to handle whatever comes your way and thrive through adversity.
You got this!
Overprocessed foods are one of the largest reasons for America's nutrition problem.
Next time you're getting groceries, choose as many foods containing 5 ingredients or less as you can. This will go a long way towards a healthy, fresh, well-balanced diet!
So you've just finished your workout, and you've worked up a pretty good sweat. You're feeling good, and you think, "I sweat a lot during that one, I must've burned double the calories I normally do." You may be right in that assumption, but not in the way you'd think.
Sweat happens when the body g...
Thanksgiving is a great time to spend with family and friends, enjoying the company of the ones we love. If you're trying to stay on top of your health and nutrition, it can also be a very stressful time. Thanksgiving is not known for it's healthy food choices, so if you're wondering how not to fall...
Getting up in the morning can be difficult, especially if you have to be up early for work or had a very late night. It's easy to hit the snooze and wait until the last possible second to rush out of bed and into your day. However, starting your day with some movement can have multiple benefits to y...
Turkey is a leaner meat than beef, meaning it has a similarĀ amount of protein without as much fat.Ā Here's a great recipe to start your day off with 15g protein in only 113 calories!
Ingredients
Ingredients scaled to: 12 patty
32 oz Ground turkey (912 grams)
1/4 tsp Cayenne pepper (0.45 grams)
1/4 tsp P...
When we look outside and see snow, cold forecasts, and more night than day, our first instinct is to stop working outside and go into hibernation mode. However outside exercise in winter months, done properly, can be very beneficial to your health.
Cold weather exercise has mutliple health benefits...
There's only one thing you can truly control, and that's your effort. In any situation (healthy living, work, relationships, etc.), it's the only way to ensure that no matter the outcome, you'll sleep easy at night knowing you did everything you could to be successful.
