In a world that glorifies weight loss and quick fixes, it’s easy to believe that health is just about doing more, eating less, or chasing a smaller number on the scale.

 And our client of the month this month reminds us what lasting health actually looks like.

 This month, we’re celebrating a Nort...

From Military Discipline to Lasting Wellness: How Mike & Barb C Reclaimed Their Strength Together

When Mike and Barb C walked through the doors of NorthStar Fitness, they weren’t just looking for another gym—they were searching for a sustainable way to invest in their health and their future. What ...

At NorthStar Fitness, we don’t just train bodies—it's our mission to transform lives. And sometimes, a client’s journey reminds us all what’s possible when someone commits not just to showing up, but to rising up. This month, we’re proud to spotlight Connie Nau, whose path from professional success ...

We're excited to share this Tasty and Healthy Shrimp Coliflower Freid Rice Dish with you NorthStar Family!

Here's what you'll need:

• ¼ cup sesame oil, divided

• 2 large eggs, lightly beaten

• 3 cups riced cauliflower (see Tip)

• 1 pound large shrimp (31-35 count), peel...

For those who once thrived on movement but now find themselves limited by pain, energy loss, or setbacks… Pat Cavadini’s story will resonate deeply.

A former repeat Birkebeiner competitor, Pat was no stranger to challenge or endurance. He had always been active, spending his free time cross-country...

If you’ve ever felt trapped in a cycle of dieting, over-exercising, or relying on weight loss drugs just to feel in control, you’re not alone. Angela Hohmann has been there too—and her journey is one worth celebrating.

Angela wasn’t happy with where she was at, and like many people, she believed lo...

Congratulations to Nancy Gilligan as this month’s client of the month!

Multiple Sclerosis is no match for this woman.  She has not let this be a label for her, but instead has risen up to excel through the power of resistance training, effective strengthening, and getting the right nutrition to ove...

Ingredients

2 Tablespoons olive oil

1/2 cup diced red onion

3 1/2 cups cubed and peeled sweet potatoes

1 Tablespoon minced garlic

1 teaspoon salt

1 teaspoon paprika

1/2 teaspoon cumin

1/2 teaspoon black pepper

3 cups kale (finely chopped)

4 large eggs

1/4 cup chopped cilantro for garnish

This month we are inducting key members into Northstar’s Wall of Fame who have demonstrated the key traits of being a Northstar and have accomplished a level of fitness and lifestyle that exhibits the Northstar way.  This month we are recognizing Bonny Young!

Bonny Young has elegantly traversed N...

This month we wanted to recognize Scott Marshall in achieving our prestigious Wall of Fame.  Someone who regularly was injured after working out and was not as consistent as he should be, he's been able to create a lifestyle mastery, and the results show it.  Learn more about him below.  

Dr. Scott...

The calves are generally one of the tightest muscle groups in the body. Over time, excessively tight calves can lead to pain, impaired gait, reduced blood flow, foot/ankle problems, and in general put your body at increased risk for many other issues.
To work on stretching and strengthening the calf ...