Too often, someone that starts a resistance training program tries to jump in and go 100%.
It's tempting to try to reach your goals ASAP, but doing too much too soon can be like diving into the deep end without learning to swim first.
Trust the process and the results will come!

There's a common misconception that the path to looking good is by weight loss.

In reality, the key lies in fat.

Fat loss means that by living a healthy lifestyle, you'll still get that look you're after while maintaining your muscle mass and fitness (and even improving them!)

One diet that has grown in popularity over the years, and one you're probably familiar with, is "grazing". Grazing consists of unstructured small meals throughout the day, as opposed to eating fewer, fuller meals (i.e. breakfast, lunch, and dinner). Grazing has become popular for a few reasons, name...

A couple videos ago, I gave you some reasons for why you shouldn't eat back calories you burn during exercise.
However, a better solution is to avoid using calories as a measure of exercise altogether.
Learn some good alternatives to help you track your exercise here!

If you're feeling low back or leg pain, there's a good chance it's in some way connected to your piriformis.

This smaller muscle connected to your sacrum and femur can tighten up very easily in a sedentary lifestyle.

So if you have an office job where you're sitting long ours or spending a lot of ...

Feeling overly fatigued or burned out?  Discover these secret to Regaining the Energy and Vitality you once had!

If you've ever started a diet and found yourself "falling off the wagon" after just a couple weeks, one of the biggest reasons is that conventional thinking, especially with fad diets, is that you have to be perfect all the time. 

That way of thinking just isn't realistic, and often leads to failur...

Did you know those diet pills actually make you fatter? 

Listen why, and learn the secret to taking the weight off…for good.

What comes to mind when you hear "self care"? Maybe you thought of a glass of wine, comfort food, or something else that's only used if you've had a tough day and need a little boost. Self care doesn't have to be a one-time activity, or something you feel you have to rationalize as "I've had a tough...

While calorie tracking apps are a very useful invention that can help you lose weight and keep track of your nutritional intake, they can also make mistakes that will end up setting you back. 

Weight loss/gain, when boiled down to its most basic form, is the equation of calories in vs. calories out...

Want to know the Secret of Fitting into those “One-Day” Clothes?
You know, the clothes you want to fit into, “one day”?
Before you make the mistake of that diet that will set you back, you’ll want to listen to this!

While hydration is always essential to maintaining health and wellness, it's never more important than during hot summer months.

Give this challenge a try, you'll find yourself sticking to better hydration habits and feeling better overall along the way!