Feeling overly fatigued or burned out?  Discover these secret to Regaining the Energy and Vitality you once had!

If you've ever started a diet and found yourself "falling off the wagon" after just a couple weeks, one of the biggest reasons is that conventional thinking, especially with fad diets, is that you have to be perfect all the time. 

That way of thinking just isn't realistic, and often leads to failur...

Did you know those diet pills actually make you fatter? 

Listen why, and learn the secret to taking the weight off…for good.

What comes to mind when you hear "self care"? Maybe you thought of a glass of wine, comfort food, or something else that's only used if you've had a tough day and need a little boost. Self care doesn't have to be a one-time activity, or something you feel you have to rationalize as "I've had a tough...

While calorie tracking apps are a very useful invention that can help you lose weight and keep track of your nutritional intake, they can also make mistakes that will end up setting you back. 

Weight loss/gain, when boiled down to its most basic form, is the equation of calories in vs. calories out...

Want to know the Secret of Fitting into those “One-Day” Clothes?
You know, the clothes you want to fit into, “one day”?
Before you make the mistake of that diet that will set you back, you’ll want to listen to this!

While hydration is always essential to maintaining health and wellness, it's never more important than during hot summer months.

Give this challenge a try, you'll find yourself sticking to better hydration habits and feeling better overall along the way!

Eating can be tied to emotions in a lot of ways, especially if we are stressed or in a poor mood.

When you feel yourself drifting towards emotional eating, try these alternatives instead!

Did you know the Elliptical can actually make you GAIN weight??  Here’s why, and you’ll also learn the Secret to taking the weight off…for good!

Unhealthy snacking habits are one of the most common pitfalls for people looking to lose weight and maintain good nutritional habits. Check out these 3 awesome tips to prevent snacking from becoming an obstacle to your healthier living!

People stay in comfort zones because it's safe, with no risk of failure. However, no risk also means no progress. Try going out of your comfort zone more often! Say "yes" to a new challenge, change your daily routine, try a new healthier food. Uncomfortability: Growth!

Do you have areas with loose skin that just won't go away? Here are three tips that will help tighten your skin and give you that toned look you want (for good)!