Too often we find ourselves looking for validation or happiness from people and objects around us.
However, it is most important that we believe in ourselves first and foremost! In whatever way works best for you, take time to build confidence in yourself.
You won't regret it!

Happy Valentine's Day!💘

Our challenge to you this Valentine's Day, and every day going forward, is to take a step back and not only appreciate your loved ones, but to appreciate yourself as well!

Self-care is important but often forgotten, so make it a priority this week!

It's easy to get distracted by what is going on around us and feel overwhelmed. Each day we're gifted an opportunity to become a better version of ourselves than we were the day before, so let's take time to slow down and be mindful of what we're doing to help our future selves!

Vitamin D is an essential factor in many different functions of the human body. We usually get it from the sun, but if you are deficient it may be necessary to use supplements. Check out Dakota's video for more!

To kick off our Love of Self and Neighbor month, we wanted to highlight one way we are helping make our Community Stronger.
We wanted to highlight a special person we have been sponsoring, Suzy Stock. Since we started sponsoring Suzy, she has made amazing progress on her range of motion, and recentl...

The Grand Opening Open House was a success!    We thank all of you who could be in attendance.

We thank each of our clients and supporters who have helped make this possible.  It was also awesome to see all the Small Businesses out to support us. 

We at Northstar believe not only provide the ONLY ...

We're already a month into 2022!
Here at Northstar, we want to use February as an opportunity to focus on mental health.
Be sure to stay mindful and take care of your own mental health, and be on the lookout for some upcoming posts on different aspects of mental wellbeing!

Join us in welcoming Ashley to our team!

She is completing her degree in Exercise and Sport Science at UW-L this Spring, with a Minor in nutrition.

Ashley is from Milton, Wisconsin and has a passion for bodybuilding and nutrition!

Sleep is one of the most under-utilized aspects of a healthy lifestyle.

Consistent, quality sleep can lead to huge improvements in quality of life, as well as progress towards fitness goals.

Learn more about sleep from Jarrod today!

Are you trying to lose weight with resistance training, but aren't making the progress you want?

In addition to strength training, cardio is important for burning excess fat stores and reaching your goals.

Learn from Dakota how we incorporate cardio into programs!

Are you finding that working out just isn't fun for you?

Choosing the right modality of training can make a huge impact on having an enjoyable workout, leading to much higher motivation.

If you need help finding the right modality for you, check out this info from Jarrod!

Frequency is a very important factor in how quickly and effectively you progress towards your goals.

However, there is a balance between not making any progress and overworking yourself.

Find out which frequency is best and how that affects workout programs from Konner!