Injury
Apr 02, 2022If you're thinking about starting or already in an exercise program, but are worried about the risk of injury, this video is for you. Jarrod has some great tips on how to minimize the risk of injury and what to do in the case an injury does occur!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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