We've all been there. The morning alarm clock comes on blaring way too early, and without a second thought we smash the snooze button and drift back asleep. Only when the alarm comes back ten minutes later, we're still not ready. If you're in an endless cycle of snoozing your alarm multiple times ea...

Welcome to 2023!
The New Year is the ultimate reset button. However, just having resolutions isn't going to help you be successful. To do that, you'll need goals and a plan to reach them. 

There are two main flaws to many New Year's Resolutions: They are too vague and don't contain a plan. You've pr...

Southwest Chicken and Beans

1lb boneless, skinless chicken breast. DICED

1 package reduced sodium taco seasoning

15oz can unsalted black beans, rinse and drain

1.5 cups frozen corn

3/4 cup pepper stir-fry vegetables  (onions, green, red, yellow peppers). Chopped

3/4 cup water...

Are you struggling with plantar fasciitis?
One of the most effective remedies is stretching and strengthening the area.
Try these couple exercises to reduce pain and improve mobility!

Merry Christmas from everyone here at Northstar Fitness!

With winter out in full force, we wanted to check in with a couple reminders for everyone on how to shovel with proper form to ensure safety.

1. Proper grip. Having a narrow grip will greatly decrease the amount of snow you'll be able to move. To be able to use the full capacity of your upper body ...

For many people, a large portion of stress comes from things that we are unable to affect.
The best way to stay present and avoid those distractions is to prioritize focus on factors you can control.
It can be a difficult task, but your mental health will benefit greatly!

All of the information, guidelines, and strategies regarding nutrition out there today can feel overwhelming, leaving you unsure what the right thing to do is or where to begin.
Mindful eating is a simple habit that can make a big difference in your nutrition. Here's a few tips to help you get starte...

5-Ingredient Chicken Teriyaki

With only 5 ingredients and 29g protein, this slow cooker chicken teriyaki is a great option for a hassle-free dinner. It's also perfect if you're looking for some hands-off meal prep!

Crock Pot Chicken Teriyaki
This Crock Pot Chicken Teriyaki is made with just FIVE in...

If you've been noticing that, as you age, you struggle more and more to stay warm, it's actually due to a few physiological factors. 

1. Hydration. When we don't get enough water, our body starts to restrict blood flow to the skin in order to ration what we have. With that decreased circulation com...

Happy Monday!
There are two things in life we can always control: attitude and effort. If you give your best each day and maintain a positive outlook, you'll be able to handle whatever comes your way and thrive through adversity.
You got this!