If you're looking to lose weight, one tool that can be very effective is food tracking.
Consistently tracking can drastically improve the amount and consistency of weight lost through increased awareness, knowledge, and accountability of what you're eating on a daily basis.

The first step of the fitness journey is the hardest.   We have a desire but no momentum.  And there are other barriers to getting started… 

We say we’ll start tomorrow.  The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress.  

Some of the most common rea...

What's your "why"? Everybody has one, and it may be the most crucial aspect of starting and staying commited to any venture. When you think of quitting, think instead of the reason you're there. Whatever it may be, use it as fuel to keep going. Find your "why", and get to work!

A common deterrent for people wanting to exercise is the soreness that can accompany it.
You probably know that exercise builds muscle. What you may not know is that, in order to do so, it actually causes micro tears in muscle cells.
During rest, as you can see in the graphic, the muscle will then re...

A common misconception is that the solution to shedding weight is cardio on top of cardio.
However, the truth is excessive cardio can lead to problems that actually work against weight loss!

When we hear the word "investment", we often think of money. Prioritizing your health, however, is an investment in both yourself and your future. As a parent, spouse, business owner, etc., taking care of your health is also the best way you can set an example for others, and allow you to be better ...

A word commonly involved with weight loss and fitness is "toning". What does toning actually mean, and how can you achieve it? Learn more below!

Among the many benefits of exercise, balancing and improving hormone levels is one that can make a significant impact on how you feel day-to-day.

How does this happen, and why is it important? Check out this video to learn more!

At some point, we've all fallen into the cycle of procrastination. Whatever it is you're struggling with, fitness-related or otherwise, we challenge you this week to get it done! You'll not only thank yourself, but also set the tone to stay on track in other areas of your life!

One of the largest reasons to consistently exercise and eat the right foods is to maintain healthy blood pressure levels.

Learn why that's important from Ashley!

A common misconception about weight loss is that it can be done in a couple weeks.

The truth is, sustainable weight loss is a long-term process!

Check out this video to learn more!

We all have that part of us that doesn't want to exercise or eat healthy. We have to make choices all the time, between what will give us instant gratification and what will produce lasting results. By choosing discipline, you're investing in your long-term success!