Avoiding Emotional Eating
Jun 22, 2022Eating can be tied to emotions in a lot of ways, especially if we are stressed or in a poor mood.
When you feel yourself drifting towards emotional eating, try these alternatives instead!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
