Self Care Habits
Jul 01, 2022What comes to mind when you hear "self care"? Maybe you thought of a glass of wine, comfort food, or something else that's only used if you've had a tough day and need a little boost. Self care doesn't have to be a one-time activity, or something you feel you have to rationalize as "I've had a tough day, I deserve this". Sometimes that's needed, but what self care really should be is activities built into your daily routine that fuel your body and keep you in a healthy state of mind. Here's some healthy self care habits you can use daily!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
