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Self Care Habits

Uncategorized Jul 01, 2022

What comes to mind when you hear "self care"? Maybe you thought of a glass of wine, comfort food, or something else that's only used if you've had a tough day and need a little boost. Self care doesn't have to be a one-time activity, or something you feel you have to rationalize as "I've had a tough day, I deserve this". Sometimes that's needed, but what self care really should be is activities built into your daily routine that fuel your body and keep you in a healthy state of mind. Here's some healthy self care habits you can use daily!

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