Poor sleep is a problem that can have far-reaching effects in your daily lifestyle. Many times, reasons for lack of sleep can be traced back to a few key themes.

1. Leading a sedentary lifestyle. Your body uses sleep to recover and rebuild itself after the work and stress it has had to endure throu...

Looking to add a unique dish to your dinner plans?
These turkey-stuffed bell peppers pack a ton of flavor and 35g of protein into only 400 calories!

Ingredients
Ingredients scaled to: 1 serving
1/3 lb Ground turkey (151 grams)
3/16 medium (2-1/2" dia) Onions (18.3 grams)
1 medium (approx 2-3/4" long, 2-...

Everybody worries.
However, when we start to worry too much about what may or may not happen it takes away from our enjoyment and appreciation of what's in front of us.
Instead of worrying about the possible future, focus on what you have the ability to affect in the present!

Just because they're cookies doesn't mean they're unhealthy!
These banana protein cookies are great for a mid-afternoon snack, guilt free!

Per serving: 93 Calories • 11.1g Carbs (2.5g Fiber) • 3g Fat • 6.9g Protein

Ingredients Ingredients scaled to: 1 serving

1/4 medium (7" to 7-7/8" long) Bana...

Chronic neck pain is an extremely common issue we see here, especially in people that work at a desk job.

To fix it, there are a few steps that should be taken.

1. Stay cogniscent of your posture. Looking at your phone or computer with a rounded back and neck will cause nothing but problems. A sim...

Perfection isn't sustainable. 

This is a truth that many of us have had to learn the hard way, mostly from failing multiple diets again and again.

The real way to take the weight off (but more importantly, lower our body fat) for good is progress, not perfection. If we improve our habits by just a...

Injuries affecting the rotator cuff can be frustrating and leave you feeling unable to do anything.
To get yourself back to 100%, it's important to follow a proper protocol.

Step 1 - avoid movements that may cause further injury. Overhead movements or side raises can cause pressure and pinching at t...

You can exercise all you want, but if you won't see any progress if you don't give your body proper time to recover.
Your body uses sleep as an opportunity to rebuild the muscles you have broken down through exercise, so making sure you get enough is crucial to success!

If you're an adult, it's reco...

Having a 6-pack or a "beach body" isn't the only (or most important) reason to work on your core.
Core strength is vital for living a functional, injury-free life.

With 45g of protein and under 500 calories, this Sweet and Sour Chicken is a great option if you're looking for a flavor-packed and nutritional meal this weekend.

Ingredients
Ingredients scaled to: 4 serving
1 1/4 lb Chicken breast (567 grams)
2 scoop (30g) Whey protein powder (60 grams)
1/2 cup Cornst...

If you can't stick to a diet, odds are you've made one (or more) of these critical mistakes. Drastically overhauling your lifestyle overnight is not a realistic way to reach your fitness goals. Success comes from making small, sustainable changes and staying consistent over time.

One of the reasons sugar is so hard to give up for many people is that, when consumed, it triggers the "reward circuit" of the brain. This circuit is the main physiological factor that contributes to addiction. While breaking this cycle may be difficult, it really is one of the most effective habits...