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Turkey Breakfast Sausage

Uncategorized Nov 18, 2022

Turkey is a leaner meat than beef, meaning it has a similar amount of protein without as much fat. Here's a great recipe to start your day off with 15g protein in only 113 calories!

Ingredients
Ingredients scaled to: 12 patty
32 oz Ground turkey (912 grams)
1/4 tsp Cayenne pepper (0.45 grams)
1/4 tsp Pepper (0.53 grams)
1 tsp Sage (0.70 grams)
1 tsp Salt (6 grams)
3/4 tsp Ginger (1.4 grams)
Directions
Directions are based on the original recipe of 12 patty
1. In a small bowl, mix all ingredients except for ground turkey.
2. Place the ground turkey in a large bowl. Add spice mixture and mix by hand until well incorporated.
3. Heat a skillet coated with nonstick spray over medium-high heat. Form meat mixture into 12 patties using a
1/4-cup measuring scoop. Pan-fry on both sides until they're brown and center is no longer pink.
4. Tip: Cover with lid when browning for about 2-3 minutes on each side. Be careful not to overcook.

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