We are excited to announce that we have a new member on the team!  Meet Cristian Cardona!!

Cristian grew up in Medellin, Colombia and moved to the United States right after graduating from high school. He played collegiate soccer in St. Charles, Missouri and finished his Bachelor’s in Sport and Exercise Science at the University of Central Florida (UCF). After that, he got certified as an Exercise Physiologist by the American College of Sports Medicine (ACSM). Cristian combined working as an exercise physiologist and soccer coach while playing professional soccer for several years. He has been working in the fitness industry for 11 years and recently completed his Master’s degree in Kinesiology from UCF. Cristian is also certified as a Sports Nutritionist by the International Society of Sports Nutrition (ISSN).

Cristian was working as a coach and youth director for the Orlando City Soccer academy and as a research and teaching assistant at UCF before moving to the Coulee region this ...

You are invited!  Thursday, May 9th from 4:30-6:30 at our new facility at 1427 State Road 16, next to Trees Today Nursery & Red Cross & Hancock and Robinson!  

Attitude and effort are the two things you are in total control over in life! Having a positive attitude while also giving your best effort in each thing you do, will help you accomplish your goals!

Staff Training Day with new equipment!  Working on our own improvements at our new location to better assist our clients in each of their journeys.

#fitnessisajourney #strongerbetterfaster #ReachYourPotential

Do you find yourself struggling more and more with functional movements, like standing off a chair going up stairs?
The glutes are the largest muscles in your body, and are essential for almost every functional movement.
Here are 3 exercises for well-rounded and strong glutes!

A strong core helps with balance and stability. It is beneficial to perform core exercises after each workout to keep the abdominal muscles strong. Try these exercises below during your next workout.

It is important to train each part of the abdominal muscles. Flutterkicks are a great lower abdominal exercise and could be performed for about 15-30 seconds. Penguins are a great oblique and side abdominal exercise. While upper crunches, work the upper adominals the greatest. 

Happy Monday! Some goals or tasks may feel like they are impossible to achieve but they are very possible! If you work hard and give it your all, no matter how big or small the goal is, it's possible to achieve! You can do it!

Are you having problems with tight hips causing pain and restricting your movement?
If so, these exercises can help stretch and strengthen the hip flexors to regain your mobility and limit pain!

Are you experiencing upper back or neck pain? If so, these stretches are great to help relieve pain or tightness. Each stress should be held for about 15-20 seconds per side about once per day. 

Upper Trapezius Stretch: works neck and upper back muscles, this stretch can be performed either sitting or standing, place one hand on the opposite side of your head and then bring your head down towards your shoulder. Hold for about 15-20 seconds and then do the other side. Make sure not to press down too hard. 

Shoulder Roll: works shoulders, upper back and neck, start standing upright with arms down at your sides, roll shoulders backwards and then forwards about 5 on each side side and then repeat one more time. 

Thread the Needle: Works neck and upper back, start on your hands and knees, lift your right hand and place it under the left shoulder with head resting on the flooor. Hold for about 15-20 seconds and then repeat on the other side. 

These exercises are great to do as part of yo...

Trying is what makes the impossible, possible! Whether it be starting something new or continuing to work towards a goal- as long as you are trying and putting in the work, anything is possible!