Carpal Tunnel Syndrome Exercises
Jan 25, 2023If you're struggling with carpal tunnel, these exercises should help to relieve pain and strengthen the surrounging musculature to take pressure off the affected nerve.
However, it's often not enough to resolve the problem. The most effective treatmnet for carpal tunnel syndrome is to follow a regular exercise routine, combined with other treatment methods. These include habit changes like limiting repetitive movements, keeping the wrists in a neutral position, and paying attention to type and strength of grips.
These changes can help prevent carpal tunnel syndrome from occuring in the first place. It can also partially or completely solve the problem in mild/medium cases, and delay the need for surgery in severe cases.
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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