Positive Impact of Walking Post Meals
Jun 15, 2024Looking to boost your daily activity effortlessly? Try a post-meal walk! Just 5-30 minutes of walking after meals can offer remarkable benefits. See below for some of the positive effects going for a walk has on the body.
1.Aid in Blood Sugar Control: Walking activates muscles that use glucose for energy, which may reduce blood sugar spikes after a meal preventing the usual post meal crash. Research suggests that walking for as little as two to five minutes can help.
2.Digestion: Walking can help relieve indigestion symptoms like bloating, constipation, acid reflux, and upset stomach. Physical activity like walking can help move excess gas through the digestive tract.
3. Weight management: Walking is a great way sneak in some extra activity into your day which can aid in maintaining a healthy weight
4. Heart health: Regular exercise like walking can lower blood pressure and cholesterol, and reduce the risk of heart disease and stroke.
5.Sleep: Walking can help promote better sleep patterns.
6. Social Interaction: Walk with friends, family, or pets after dinner can be a great opportunity for quality time and strengthening relationships.
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
