Desk Mobilizations

Stuck at the computer all day? Find yourself feeling stiff in the neck, shoulders or upper back? Give these simple seated exercises a try the next time you find yourself getting a little stiff! 

Protocol: Each movement can be done slow and easy, breathing through any tight restrictions you feel. 

1.Neck Glides- 10 reps

2. Seated Cat Cow-10 reps

3. Elbow Touch to Open- 10 reps

Pro-Tip: Set reminders on your phone or write them on a note to give your body a little movement break every 15-20 minutes when seated for extended periods of time or whenever you find yourself feeling a little stiff! For more tips on how to feel better throughout your day check in with your FC!