Desk Mobilizations
Jul 03, 2024Stuck at the computer all day? Find yourself feeling stiff in the neck, shoulders or upper back? Give these simple seated exercises a try the next time you find yourself getting a little stiff!
Protocol: Each movement can be done slow and easy, breathing through any tight restrictions you feel.
1.Neck Glides- 10 reps
2. Seated Cat Cow-10 reps
3. Elbow Touch to Open- 10 reps
Pro-Tip: Set reminders on your phone or write them on a note to give your body a little movement break every 15-20 minutes when seated for extended periods of time or whenever you find yourself feeling a little stiff! For more tips on how to feel better throughout your day check in with your FC!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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