Carl's Blog
What do Doctor's recommend for the Best Heart Health?
Jun 21, 2020
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 Which type of exercise endurance training vs. strength training best decreases the risk for coronary disease?
We've been taught to exercise daily through endurance training to best decreases the risk for coronary disease.  But when look at all the components of energy metabolism we see that stren...
This little known fact has a big improvement towards fighting Diabetes
Aug 30, 2019
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Obesity related illnesses are set to surpass smoking as the number one cause of death in the United States. The impact to individuals, families is heartbreaking, and medical costs and the financial burden associated with it are skyrocketing.
One of those Obesity related illnesses that you might be...
