Carl's Blog
We are proud to announce the newest member of our growing team. Welcome Quinn Steckbauer! Quinn Joins us from UW-Oshkosh, where he played basketball for the Titans while he completed his bachelors degree in Strength and Conditioning with a minor in psychology from UW-Oshkosh.
Quinn grew up in Mer...
The first step of the fitness journey is the hardest.   We have a desire but no momentum. And there are other barriers to getting started…Â
We say we’ll start tomorrow. The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress. Â
Some of the most common rea...
 Which type of exercise endurance training vs. strength training best decreases the risk for coronary disease?
We've been taught to exercise daily through endurance training to best decreases the risk for coronary disease.  But when look at all the components of energy metabolism we see that stren...
Obesity related illnesses are set to surpass smoking as the number one cause of death in the United States. The impact to individuals, families is heartbreaking, and medical costs and the financial burden associated with it are skyrocketing.
One of those Obesity related illnesses that you might be...
