Tricep and Bicep
Jul 05, 2023Elbow flexion and extension are controlled by the biceps and triceps muscles. Properly training these muscles is a key element to joint strength and mobility of the elbows.
For some common errors and correct form, check out the video!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
