Spinach and Prosciutto Frittata Muffins
Feb 10, 2023These spinach and prosciutto frittata muffins are easy to make and will last all week as a great snack!
Nonstick cooking spray
6 large eggs
1/2 cup whole milk
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
3/4 cup soft goat cheese, crumbled
5 ounces baby spinach, wilted and chopped#
1/2 cup roasted red pepper, diced
2 ounces prosciutto, sliced into ribbons*
# place spinach in microwave 1-2 min and squeeze out water.
*alternatively, use Diced ham
DIRECTIONS
- Preheat oven to 350F. Spray a 12-cup muffin pan with nonstick cooking spray.
- In a large bowl, beat the eggs, milk, salt, and black pepper. Stir in the cheese, spinach, and roasted red pepper.
- Divide the batter evenly among the muffin cups (about 1/4 cup each), top with some prosciutto, and back 20 to 25 minutes, or until just set in the center.
- Cool on a wire rack 5 minutes, then remove them from the cups. Serve warm. These can be refrigerated up to 4 days; to reheat, microwave on High 30 seconds.
Serves 6, about 155 calories, 13g protein, 4 g carbohydrates, 10g fat (4g saturated, 1g fiber, 520 mg sodium
Thank you Barb Skogen for the recipe!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
