Signs of Progress
May 16, 2022Progress doesn't always have to be measured solely by the number on the scale or heaviness of weights lifted.
Sometimes, it shows up in simple ways like those listed here.
Healthy habits are crucial to long-term, sustainable success, so celebrate progress when you notice it!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
