Staying Safe while Shoveling
Dec 18, 2021Winter is upon us!
Shoveling is one of the most common causes of injury in the winter season, resulting in over 11,000 injuries and 100 deaths every year.
Proper form is a great preventative for most of these injuries, so today Dakota has some tips for correct form and things to keep in mind to best minimize the chances of injuring yourself when clearing snow!
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