Shoulder Mobility Exercises
Sep 14, 2024Shoulder mobility exercises are great to do as a warm up or if someone is experiencing shoulder pain or tightness. These exercises can be done either at home or at a gym with minimal equipment. Check out the video below for demonstrations:
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
