Parental Habits
Oct 28, 2022Parent's dietary habits don't only affect their health, but the health of their children as well. "Various studies found a great influence of parental dietary habits on dietary behaviors of their children regardless of demographic characteristics such as gender, age, socioeconomic status and country." Habits are created in around 30-60 days (depending on what the habit is), so in 18 years living as a dependent of parents can create and solidify any number of habits. Children also tend to follow and mirror their parents, so it would make sense that they also mirror their dietary habits. If you want to give your children the best chance at living a healthy lifestyle full of nutritious food and good dietary choices, these steps are a great start to help you create an environment in your household that promotes those habits.
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