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Importance of Drinking Water

Uncategorized Apr 21, 2023

Last night, we had a very educational webinar on Nutrition. One of the topics discussed was macronutrients and water is one of them! One of the most commonly asked questions from clients is exactly how much water should we be drinking? The answer is, about 8-12 cups, depending on exercise frequency. Regardless, everyone should aim for about 8 cups or 64 ounces of water each day.

There are many health benefits with drinking water such as: recovery after exercise, protection of body organs and tissues, flushes out waste products and carries nutrients to body cells. Water also helps with clear skin and helps to avoid dehydration.

A few tips to try to get 8 cups of water each day includes: starting each day with a glass of water right when waking up, carrying a water bottle with you whether you are running errands or working out or even setting reminders to yourself to drink water throughout the day. Give these tips a try!

How much water did you drink today?

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