Frequency
Jan 21, 2022Frequency is a very important factor in how quickly and effectively you progress towards your goals.
However, there is a balance between not making any progress and overworking yourself.
Find out which frequency is best and how that affects workout programs from Konner!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
