Utilizing Fat in your Diet
Dec 15, 2021Fat is most commonly viewed as the "bad guy" when trying to eat healthy and lose weight.
However, fat is an essential component of healthy eating and has many benefits, as long as you're eating the right kind!
Learn from Jarrod which fats are healthy and how to utilize them!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
