Exercise for a Longer Life
Oct 31, 2022Want to live longer and maintain a good quality of life?
Exercise!
Studies have shown consistent exercise (150-300min/week) decreases risk of death by any cause by 22% compared to the norm. This number improves, up to 31% lower risk of death, with increased levels of exercise.
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
