Curbing Unhealthy Cravings
May 25, 2022Taking walks can be a great tool to reduce cravings and stay away from unhealthy snacks.
Research points to a couple key reasons, mainly cognitive stimulation (taking your mind off it). The discipline needed to take a walk may also carry into the ability to make better choices.
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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