From Boardroom to Breakthrough: How Connie Nau Reclaimed Her Health and Confidence

At NorthStar Fitness, we don’t just train bodies—it's our mission to transform lives. And sometimes, a client’s journey reminds us all what’s possible when someone commits not just to showing up, but to rising up. This month, we’re proud to spotlight Connie Nau, whose path from professional success to personal strength is one of resilience, grit, and renewal.

The Business of Taking Ownership

Connie is no stranger to success. As a high-achieving businesswoman, she has long held herself to a high standard. She’s spent years leading in fast-paced, dynamic environments that demand focus, follow-through, and strength. But like so many professionals, that same laser focus that drove her career sometimes came at the expense of her own well-being.

That changed when Connie after some events in her life made the choice to shift her attention inward—to reclaim her health, energy, and the active lifestyle she loved. She brought the same discipline and excellence she’s known for professionally to her workouts at NorthStar—and that’s when things began to change.

Personalized, Time-Efficient, and Purpose-Driven

When Connie joined NorthStar, her goal was clear: she wanted a personalized, efficient way to regain strength and energy—without wasting time or risking injury. Our team tailored a program around her specific needs, lifestyle, and long-term vision.

That included strength training sessions designed to work smarter, not longer—delivering real results in less time, so she could stay consistent even amid her demanding schedule.

But this wasn’t just about building muscle—it was about rediscovering the zeal and confidence she had inside. Each session became more than a workout. It became a moment to invest in herself, and a commitment to showing up with purpose.

A Setback That Became a Turning Point

Connie's journey has not been without setback.  Connie faced a serious health setback—a spinal injury that, combined with a new osteoporosis diagnosis, could have derailed her progress and shaken her confidence. But instead of giving in to fear or limitations, Connie chose a different path.

She leaned into her support system. She asked for help. And together, we adjusted her program to meet her where she was—with safety, intentional progressions, and encouragement every step of the way.  And just as important, is the realization that we don't just end up where we are now, but it's the consistent and steady inputs and muscle stimulation that win the day in the end.  

Over time, she not only recovered—she came back stronger than before. She's hiking the bluffs with ease.  Her latest fitness assessment confirms she has regained the performance level she had prior to her injury, and her weekly weigh-ins are showing a steady decline in weight and increase in lean muscle mass. Her consistency is paying off in ways that go far beyond the numbers.

Leading by Example, Inside and Out

Today, Connie is a leader in more ways than one. She’s a source of encouragement to other women at the studio, particularly those navigating osteoporosis or recovering from injuries. She shares her story freely, reminds others what’s possible, and lights up the room with her spirit—even during tough workouts (with just the right amount of good-natured eye rolling 😄).

She also fills her cup outside the studio by helping others reconnect with their roots through genealogy and ancestry research—an outlet that gives her meaning and joy far beyond the physical.

Whether she’s visiting her daughter in Florida, hiking the bluff trail that once felt impossible, or preparing to dance at her daughter’s wedding this fall, Connie brings strength, optimism, and focus to every corner of her life.

From Success to Significance

What we admire most about Connie is how she embodies the message that success doesn’t stop at the office—it continues in every area of life when you take ownership of your health. She’s living proof that with the right support, strategy, and mindset, you can rise from any challenge and thrive.

“Northstar has given me the strength, confidence, and support I needed to keep living life to its fullest.”

Connie reminds us that it’s never too late to start over, never too late to build strength, and never too late to become the healthiest, most powerful version of yourself—physically, mentally, and emotionally.

Connie, we’re honored to be a part of your journey. You inspire us all.