How Mike & Barb Chase Reclaimed Their Strength and Health Through Consistency

From Military Discipline to Lasting Wellness: How Mike & Barb C Reclaimed Their Strength Together

When Mike and Barb C walked through the doors of NorthStar Fitness, they weren’t just looking for another gym—they were searching for a sustainable way to invest in their health and their future. What they found was far more than a workout plan.

 Mike, a military veteran, brought with him a history of discipline, service, and a body that had carried the weight of both. Pain and mobility challenges had become a daily reality. Meanwhile, Barb faced her own uphill battle: a risk of osteoporosis and the typical wear-and-tear that comes from putting others first for years.  Their energy and drive declined, and their fatigue and aches and pains had increased.

 But where many people stall, the Chases committed.

 They didn’t just show up when it was easy—they showed up especially when it wasn’t. Whether traveling or moving, they made their training non-negotiable. When life got busy, they didn’t fall off track—they took their NorthStar travel program with them. They even dove deep into nutrition, completing our EAT! program and adjusting habits that had held them back for years.

 The results? Barb has gone from multiple areas of concern to nearly all Level 5s on our performance scale—and her doctor now says her bone health is “phenomenal.” Barb is in the top percentile for pushups her age!  And Mike now leg presses amounts that would impress young recruits.   And more importantly, easily gets up and down like someone half his age—an ability many take for granted, but for him, it’s a badge of reclaimed strength.

 Their numbers are impressive, but that’s not the full story.

 Mike and Barb have redefined what health looks like in the second half of life. They bring optimism, humility, and a “no excuses” mindset that inspires everyone around them. And they’ve seen that the real return on consistency isn’t just muscle—it’s confidence, clarity, and a sense of control over their future.

As Barb shared, “My strength and core stability have improved markedly—as has my balance.”  

Mike and Barb are living proof that no matter where you start—or how much life throws at you—it’s never too late to build strength, resilience, and momentum. We’re honored to have them as part of the NorthStar family.