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Changing a Habit

Uncategorized Jun 02, 2022

If you are trying to eat healthier, but find yourself still craving unhealthy foods or excessive portions, don't get discouraged!

Habits are hard to break, and studies say it can take anywhere from 21-66+ days to create a new habit.

To be successful, you have to trust the process and embrace the long-term journey.

Take the time to create that new habit of eating better, and you'll find yourself losing those unhealthy cravings and loving the results you see!

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