Cardio
Jan 26, 2022Are you trying to lose weight with resistance training, but aren't making the progress you want?
In addition to strength training, cardio is important for burning excess fat stores and reaching your goals.
Learn from Dakota how we incorporate cardio into programs!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
Take the quiz to discover yours and get a customized blueprint that actually works for you.
