Calf Mobility
Sep 17, 2024The calves are generally one of the tightest muscle groups in the body. Over time, excessively tight calves can lead to pain, impaired gait, reduced blood flow, foot/ankle problems, and in general put your body at increased risk for many other issues.
To work on stretching and strengthening the calf area, incorporate these 4 exercises into your routine!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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